I honestly believe that there are a lot of individuals out there that get discouraged by the examples of fitness that are provided. The perfect bodies and faces that are shown as incentive but often cause “real” people to wallow in self pity thinking “I could never be like that”. Well, maybe not. We all have different genetic make ups and often don’t have access to good photoshop work. But if you try for just a little, you may get surprised by getting a lot. Well done.

I also appreciate that there were no bones (he-he, I wrote “bones”) about the fact that “yes, it is hard work” and “yes, you can’t eat just anything”. I’ve seen so many people try so many “fad” things. Often changing on a weekly basis. From my own experience, diet and exercise are the only, tried, true and safe ways. Get advice from a friend or personal trainer but avoid the latest thing on “book of the month club”.

Finally, thanks for pointing out that it’s ok to be human. Your gonna eat some junk and your gonna miss some gym time. The important thing is to be able to forgive yourself and don’t stop trying. The “one day a week off” idea is great. I’ve read about it before and used it. It’s really great as a “pressure release”…………(he-he, snicker, snicker) ………for when you just gotta have that burger with blue cheese. Cheers all around and good job!

Oh, just as an aside, I never though I would be turned on by someone named Wanda. Holy, “expletive, expletive, expletive, expletive, expletive, expletive, expletive, expletive, expletive, expletive, expletive, EXPLETIVE”, hot rocking bod!